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The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Struggling to grasp the root causes of your teen's anxiety?
Finding it tough to communicate effectively with them about their struggles?
Feeling overwhelmed by the stresses of everyday life?
Look no further. I've got you covered.
🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.
👩‍👧‍👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.
đź’ˇ In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.
👨‍👩‍👧‍👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.
🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.
Episodes
287 episodes
E 268 The Real Reason Teens Hate Homework
Do homework battles happen daily in your house? You’re not alone.In this episode, I talk with Jessyka Coulter, founder of ACE Cookie Tutoring, about why so many teens struggle with homework — and how parents can help them learn ho...
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Episode 268
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27:52
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E 267 The Truth About Why You Can’t Relax on Vacation
Ever been on vacation and felt anxious — even though everything should be perfect? You’re not alone.In this episode, I share why vacations can actually trigger anxiety for people who thrive on structure and routine. You’ll learn h...
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Episode 267
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16:35
E 266 How to Help Your Teen Use Social Media in Healthy Ways
Have you ever looked at your teen scrolling on their phone and thought, “I’ve completely lost control of this?”You’re not alone. Many parents feel overwhelmed trying to balance their teen’s screen time and social media use while keepi...
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Episode 266
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25:13
How Social Media Algorithms Control Your Mind (And How to Take Back Control)
Ever feel worse after scrolling through social media? You're not imagining it. Social media algorithms are designed to keep your attention—not to show you the truth. In this episode, I'm breaking down how these a...
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Episode 265
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19:43
E 264 How to Strengthen Trust and Communication with our Teens
✨ What if your teen’s biggest challenges could actually become their greatest strengths?In this episode, I sit down with Dr. Blythe Metz-Mändmets—metaphysician, author of Dear Teenager, You Are Amazing, and holistic healing coach—...
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Episode 264
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34:50
Celebrating 5 Years: The Message That Started It All – You Are Worthy
🎉 I am celebrating 5 YEARS of the podcast! 🎉To mark this milestone, I’m taking you back to where it all began — my very first episode, recorded during the pandemic. I was terrified and excited, but I knew I had to share the messag...
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26:56
E 262 The 4 Ways People Handle Anxiety (Find Yours)
Have you ever wondered why breathing techniques that work for your friends leave you feeling more anxious? Or why everyone tells you to "just relax" when your mind won't stop spinning?After years of helping people manage anxiety, ...
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Episode 262
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27:32
E 261 How Podcasting Changed Me in 5 Years
🎉 I’m celebrating 5 years of podcasting! In this episode, I’m sharing the 5 biggest lessons I’ve learned after showing up behind the mic every single week for half a decade.These lessons aren’t just about podcasting—they’re about ...
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Episode 261
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31:18
E 260 Are You Modeling Stress Drinking for Your Kids?
Have you ever joked, “I need a glass of wine after today”—without realizing your kids were listening? Stress and drinking are often paired in our culture, but what message does that send at home?In this episode, I sit down with Adriana ...
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Episode 260
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29:09
E 259 Simple Science-Backed Stress Relief for Families
Have you ever wished there was a way to calm stress quickly—whether it’s your teen shutting down, emotions running high, or life just feeling overwhelming?In this episode, I sit down with Barb Fletcher, a Certified HeartMath® Coach and ...
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Episode 259
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31:09
E 258 Cutting Through Parenting Advice Overload
Feeling overwhelmed by all the parenting advice out there? You’re not alone—and today’s guest, Jessica Shelley, is here to help you cut through the noise.Jessica is a mom of six, former public school teacher, and co-founder of Launch Fa...
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Episode 258
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22:30
E257 The Hygiene Fix for Tween and Teen Mental Health
Is your teen avoiding showers? Are you tired of the nightly hygiene battles? In this episode, I sit down with Sabrina Yavil, founder of Gryme — a clean, safe personal care brand made just for tweens and teens....
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Episode 257
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25:45
E 256 The Secret to Helping Teens Find the Right Career Path
Is your teen overwhelmed by the question, “What do you want to do with your life?” You’re not alone—and you’re not powerless.In this episode of The Teen Anxiety Maze, I talk with career guide and author Jay Dusold, who’s on a miss...
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Episode 256
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30:12
Bonus Talking To Worry: A Strategy That Actually Helps
In this episode, we’re diving into why worry is normal — and how you can help your teen manage it in a healthy, empowering way. If you’ve ever told your child “Don’t worry” and it didn’t seem to help, this episode is for you.You’l...
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8:31
E 255 Why Teen Athletes Struggle Mentally (and How to Help)
Are teen athletes under more pressure than we realize? In this episode, I sit down with Licensed Professional Counselor and cheerleading coach Kaitlyn Sampson to talk about the hidden mental health struggles young athletes fac...
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Episode 255
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35:20
E 254 A Mom's Journey from Rejection to Affirming Her Trans Child
What do you do when your child comes out to you?How do you support a transgender or nonbinary child — especially when it feels unfamiliar, overwhelming, or even scary?In this episode, I sit down with Dr. Lulu, also known as T...
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Episode 254
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44:33
Helping Anxious Kids Without Overwhelming Them
When should I push my anxious child—and when is it too much?In this episode, I share a personal story about my grandson learning to swim and the powerful lesson it taught me about supporting anxious kids through discomfort without...
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14:47
E 253 Helping Your Teen Set Goals That Actually Work
What if helping your teen set just one clear, meaningful goal could shift their entire future?In this episode, I’m joined by Phylicia Littleton, a National Certified Counselor and career consultant at Pearson Virtual Schools. We d...
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Episode 253
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37:41
How to Help Your Teen Challenge Negative Self-Talk
Is your brain constantly telling you you're not good enough, or that everyone’s judging you? That voice—the inner critic or inner roommate—might sound convincing, but it’s not telling the truth.In this episode, I break down 7 comm...
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13:52
E 252 What Is PANDAS? The Hidden Cause of Teen Anxiety and Tics
Sign up for my July Workshop: How to Calm Your Teen's Anxiety Without Triggering YoursCould your child’s anxiety or tics be someth...
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Episode 252
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33:38
Co-Parenting Conflicts: 3 Strategies to Align Your Parenting Styles for Better Family Dynamics
Parenting differences can create chaos in families, but they don't have to. In this episode, I break down the four main parenting styles—authoritative, authoritarian, permissive, and uninvolved—and explain how understanding these differen...
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18:26
E 251 How Traffickers Use Tech to Target Kids
What if everything you thought you knew about human trafficking was wrong?In this powerful episode, I sit down with Erin Williamson, a national expert in child trafficking prevention and survivor care, to reveal the truth about ho...
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Episode 251
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35:37
Bonus: Sleep Meditation for Anxious Parents | Release the Day & Rest Your Weary Mind 🌙
Exhausted parent, this one's for you. After a day of endless decisions, mental checklists, and carrying the invisible load of family life, your mind deserves to rest. This sleep meditation is specifically designed for parents who struggle...
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10:00
Bonus: Sleep Meditation for Anxious Teens & Young Adults | Calm Your Racing Mind 🌙
Feeling overwhelmed? Mind racing with thoughts about school, friendships, the future, or just... everything? You're not alone. This sleep meditation is specifically designed for teens and young adults who struggle with anxiety and racing ...
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11:21