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The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Struggling to grasp the root causes of your teen's anxiety?
Finding it tough to communicate effectively with them about their struggles?
Feeling overwhelmed by the stresses of everyday life?
Look no further. I've got you covered.
🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.
👩👧👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.
💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.
👨👩👧👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.
🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Latest Episodes
The Parent Coach Collab: Managing Mental Health Together
May is Mental Health Awareness Month, and while 1 in 5 people may be diagnosed with a disorder, 5 in 5 of us have mental health to manage. We cannot leave our well-being to chance; without intentional care, our brains can easily g...
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Why Smart Teens and Young Adults Still Get Stuck
Do you ever look at your teen or young adult and think, “I know you’re smart. I know you’re capable. So why do you seem so stuck?”In this episode, I’m talking directly to parents who are watching their teen or young adult struggle with ...
Creating Your Climate: How to Grow Where You’re Planted
Can a palm tree grow in the Rocky Mountains? 🌴🏔️In this episode, we dive deep into the world of self-awareness and why it is the #1 predictor of success—beating out GPAs and standardized test scores. Whether you are a stu...
The Real Reason College Decisions Feel So Overwhelming
Choosing what comes after high school can feel overwhelming—for teens and parents.In this episode, Cynthia Coufal breaks down the most common post-secondary planning mistakes families make and explains how to make calmer, more thoughtful de...
An Invitation to Be Part of What Comes Next
I didn’t disappear—I slowed down on purpose.In this episode, I’m sharing where I’ve been, why I took a step back, and what’s changing in the new year. I’ve truly missed this space and the conversations we’ve had here, and this pause gav...
