Better Regulate Than Never
Better Regulate Than Never
A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.
Recent Episodes
E24 Your Personal Mission StatementFebruary 23, 2021
E23 Interview with Kaitlynn Ray a dear former student of mineFebruary 16, 2021
E22 Why can't I get things done?February 09, 2021
E 21 Are you a People Pleaser AKA a Liar?February 02, 2021
E 20 Why Adulting is So HardJanuary 26, 2021
E19 Healthy ConflictJanuary 19, 2021
E 18 Anxiety and what to do about itJanuary 12, 2021
E 17 Rudolph's Shiny New YearJanuary 05, 2021
Body Scan BonusDecember 30, 2020
E 17 New Year's Resolutions or Creating GoalsDecember 29, 2020
ASMR and Guided Meditation for anxietyDecember 23, 2020
Episode #16 Holidays and Breaks from SchoolDecember 22, 2020
Episode #15 Your Future: Plans A, B, C, ...December 15, 2020
Episode #14 BullyingDecember 08, 2020
Episode #13 How to calendar your new routineDecember 01, 2020
Episode #12 Having a RoutineNovember 24, 2020
Episode #11 Questions to Ask YourselfNovember 17, 2020
Episode #10 The 5 Love LanguagesNovember 10, 2020
Episode #9 What is Normal?November 03, 2020
Episode #8 ResilienceOctober 27, 2020
Episode #7 ACES: Adverse Childhood ExperiencesOctober 20, 2020
Episode #6 Brain ScienceOctober 13, 2020
Episode #5--The Model; Putting it all togetherOctober 06, 2020
Episode #4 Ladder ThoughtsSeptember 29, 2020
Intro and Welcome-I am so glad you joined me!September 22, 2020
E23 Interview with Kaitlynn Ray a dear former student of mineFebruary 16, 2021
E22 Why can't I get things done?February 09, 2021
E 21 Are you a People Pleaser AKA a Liar?February 02, 2021
E 20 Why Adulting is So HardJanuary 26, 2021
E19 Healthy ConflictJanuary 19, 2021
E 18 Anxiety and what to do about itJanuary 12, 2021
E 17 Rudolph's Shiny New YearJanuary 05, 2021
Body Scan BonusDecember 30, 2020
E 17 New Year's Resolutions or Creating GoalsDecember 29, 2020
ASMR and Guided Meditation for anxietyDecember 23, 2020
Episode #16 Holidays and Breaks from SchoolDecember 22, 2020
Episode #15 Your Future: Plans A, B, C, ...December 15, 2020
Episode #14 BullyingDecember 08, 2020
Episode #13 How to calendar your new routineDecember 01, 2020
Episode #12 Having a RoutineNovember 24, 2020
Episode #11 Questions to Ask YourselfNovember 17, 2020
Episode #10 The 5 Love LanguagesNovember 10, 2020
Episode #9 What is Normal?November 03, 2020
Episode #8 ResilienceOctober 27, 2020
Episode #7 ACES: Adverse Childhood ExperiencesOctober 20, 2020
Episode #6 Brain ScienceOctober 13, 2020
Episode #5--The Model; Putting it all togetherOctober 06, 2020
Episode #4 Ladder ThoughtsSeptember 29, 2020
Intro and Welcome-I am so glad you joined me!September 22, 2020