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The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Struggling to grasp the root causes of your teen's anxiety?
Finding it tough to communicate effectively with them about their struggles?
Feeling overwhelmed by the stresses of everyday life?
Look no further. I've got you covered.
🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.
👩👧👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.
💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.
👨👩👧👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.
🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.
Episodes
280 episodes
E 261 How Podcasting Changed Me in 5 Years
🎉 I’m celebrating 5 years of podcasting! In this episode, I’m sharing the 5 biggest lessons I’ve learned after showing up behind the mic every single week for half a decade.These lessons aren’t just about podcasting—they’re about ...
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Episode 261
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31:18
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E 260 Are You Modeling Stress Drinking for Your Kids?
Have you ever joked, “I need a glass of wine after today”—without realizing your kids were listening? Stress and drinking are often paired in our culture, but what message does that send at home?In this episode, I sit down with Adriana ...
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Episode 260
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29:09
E 259 Simple Science-Backed Stress Relief for Families
Have you ever wished there was a way to calm stress quickly—whether it’s your teen shutting down, emotions running high, or life just feeling overwhelming?In this episode, I sit down with Barb Fletcher, a Certified HeartMath® Coach and ...
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Episode 259
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31:09
E 258 Cutting Through Parenting Advice Overload
Feeling overwhelmed by all the parenting advice out there? You’re not alone—and today’s guest, Jessica Shelley, is here to help you cut through the noise.Jessica is a mom of six, former public school teacher, and co-founder of Launch Fa...
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Episode 258
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22:30
E257 The Hygiene Fix for Tween and Teen Mental Health
Is your teen avoiding showers? Are you tired of the nightly hygiene battles? In this episode, I sit down with Sabrina Yavil, founder of Gryme — a clean, safe personal care brand made just for tweens and teens....
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Episode 257
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25:45
E 256 The Secret to Helping Teens Find the Right Career Path
Is your teen overwhelmed by the question, “What do you want to do with your life?” You’re not alone—and you’re not powerless.In this episode of The Teen Anxiety Maze, I talk with career guide and author Jay Dusold, who’s on a miss...
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Episode 256
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30:12
Bonus Talking To Worry: A Strategy That Actually Helps
In this episode, we’re diving into why worry is normal — and how you can help your teen manage it in a healthy, empowering way. If you’ve ever told your child “Don’t worry” and it didn’t seem to help, this episode is for you.You’l...
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8:31
E 255 Why Teen Athletes Struggle Mentally (and How to Help)
Are teen athletes under more pressure than we realize? In this episode, I sit down with Licensed Professional Counselor and cheerleading coach Kaitlyn Sampson to talk about the hidden mental health struggles young athletes fac...
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Episode 255
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35:20
E 254 A Mom's Journey from Rejection to Affirming Her Trans Child
What do you do when your child comes out to you?How do you support a transgender or nonbinary child — especially when it feels unfamiliar, overwhelming, or even scary?In this episode, I sit down with Dr. Lulu, also known as T...
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Episode 254
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44:33
Helping Anxious Kids Without Overwhelming Them
When should I push my anxious child—and when is it too much?In this episode, I share a personal story about my grandson learning to swim and the powerful lesson it taught me about supporting anxious kids through discomfort without...
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14:47
E 253 Helping Your Teen Set Goals That Actually Work
What if helping your teen set just one clear, meaningful goal could shift their entire future?In this episode, I’m joined by Phylicia Littleton, a National Certified Counselor and career consultant at Pearson Virtual Schools. We d...
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Episode 253
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37:41
How to Help Your Teen Challenge Negative Self-Talk
Is your brain constantly telling you you're not good enough, or that everyone’s judging you? That voice—the inner critic or inner roommate—might sound convincing, but it’s not telling the truth.In this episode, I break down 7 comm...
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13:52
E 252 What Is PANDAS? The Hidden Cause of Teen Anxiety and Tics
Sign up for my July Workshop: How to Calm Your Teen's Anxiety Without Triggering YoursCould your child’s anxiety or tics be someth...
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Episode 252
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33:38
Co-Parenting Conflicts: 3 Strategies to Align Your Parenting Styles for Better Family Dynamics
Parenting differences can create chaos in families, but they don't have to. In this episode, I break down the four main parenting styles—authoritative, authoritarian, permissive, and uninvolved—and explain how understanding these differen...
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18:26
E 251 How Traffickers Use Tech to Target Kids
What if everything you thought you knew about human trafficking was wrong?In this powerful episode, I sit down with Erin Williamson, a national expert in child trafficking prevention and survivor care, to reveal the truth about ho...
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Episode 251
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35:37
Bonus: Sleep Meditation for Anxious Parents | Release the Day & Rest Your Weary Mind 🌙
Exhausted parent, this one's for you. After a day of endless decisions, mental checklists, and carrying the invisible load of family life, your mind deserves to rest. This sleep meditation is specifically designed for parents who struggle...
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10:00
Bonus: Sleep Meditation for Anxious Teens & Young Adults | Calm Your Racing Mind 🌙
Feeling overwhelmed? Mind racing with thoughts about school, friendships, the future, or just... everything? You're not alone. This sleep meditation is specifically designed for teens and young adults who struggle with anxiety and racing ...
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11:21
E 250 Understanding Gender vs. Sex
Wendy Cole: Transitioning at 67 & Living as Your True SelfHave you ever felt like you weren’t living as your real self?In this powerful episode, I sit down with Wendy Cole, a Transition Mentor who made the life-alterin...
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Episode 250
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45:17
Pride Month Reflections: Faith, Identity, and Unconditional Love
🌈 You Are Loved. You Belong. 🌈In this heartfelt Pride Month episode, I open up about my journey through faith, spirituality, and becoming a lifelong ally to the LGBTQIA+ community.Growing up in a conservative religion, I strug...
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11:16
E 249 How Blood Sugar Spikes Trigger Anxiety
What if your anxiety isn't actually anxiety—but your blood sugar crashing?In this episode, board-certified psychiatrist Dr. Tracy McCarthy reveals the connection between what you eat and how you feel. After years of prescribing me...
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Episode 249
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34:09
E248 How to Have a Good Divorce That Supports Your Kids
Divorce doesn’t have to damage your kids. In this episode, certified divorce coach and therapist Karen McNenny shares how divorced parents can reduce anxiety in children by improving communication, building co-parenting strategies, and cr...
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Episode 248
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43:20
E 247 How Overachieving Teens Hide Anxiety
Did you know your anxiety might be lying to you? 🤯In this powerful episode of The Teen Anxiety Maze, I’m joined by award-winning teen mental health speaker and bestselling author, Brittany Richmond, to expose the lies anxiety tells—and ...
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Episode 247
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43:30
E 246 Why Your Community Needs Youth Voices At Decision Making Tables
What if we celebrated teens the same way we celebrate celebrities? ✨In this inspiring episode of The Teen Anxiety Maze, I talk with Orlana Darkins Drewery, founder of The Shyne Awards, a red-carpet ceremony that honors young peopl...
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Episode 246
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27:38