In this episode, I delve into powerful techniques for managing anxiety through mindfulness. Building upon our previous discussions on the two screens of the mind, we explore how to anchor ourselves to the serene front screen and navigate away from the chaotic side screen.
Key Points:
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information
In this episode, I delve into powerful techniques for managing anxiety through mindfulness. Building upon our previous discussions on the two screens of the mind, we explore how to anchor ourselves to the serene front screen and navigate away from the chaotic side screen.
Key Points:
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information